In this episode of RHR, I talk with Dr. Caroline Leaf about how to use directed neuroplasticity and strategic mind management to build the brain, manage emotional responses, and form better habits.
Inflammation can reach your brain, with devastating results. Read on to learn what can cause it, the long-term consequences, and how to reduce neurological inflammation.
How do we build happiness, resilience, and gratitude? In this episode of Revolution Health Radio, Dr. Rick Hanson explains how the relationship between traditional Eastern wisdom, psychology, and neuroplasticity impacts our well-being and how embracing...
Today we're addressing a listener question about carbohydrate intake and the risk of Alzheimer's disease. Read on for more details.