nutrient density Archives | Chris Kresser

nutrient density

What Is an Ancestral Diet and How Does It Help You?
What did our Paleolithic ancestors eat? While there was no “one” ancestral diet, they all shared common features. Find out what an ancestral diet looks like and how it can fight chronic disease.
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Do Your Kids Need to Eat Meat to Thrive?
Are you considering a vegetarian or vegan diet for your child? Here’s my take on why kids need to eat meat to grow into healthy adults.
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What Is Nutrient Density and Why Is It Important?
You’ve probably heard the term “nutrient density,” but do you know what it means? I’ll explain the concept of nutrient density and you can use it to choose the right foods for your nutrient needs.
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Do Vegetarians and Vegans Live Longer Than Meat Eaters?
Despite what common myths state, there’s no proof that vegetarians and vegans live longer than omnivores. Find out how this misconception got started.
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RHR: Vegetables—How Many to Eat and What Kinds
In this episode, our primary discussion centers around a listener question about vegetables. Be sure to tune in for the full scoop!
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RHR: Could ‘Eating Wild’ Be The Missing Link to Optimum Health?
Today, we're talking with Jo Robinson to discuss the value of "wild" fruits and vegetables versus cultivated produce, among other topics. Tune in!
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B12 Deficiency: What Everyone (Especially Vegetarians) Should Know
Are you a vegan or vegetarian? If you’re not eating animal products, you likely aren’t getting enough B12. Here’s what you should know about B12 deficiency.
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