A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more

nutrient density

RHR: Why Nutrient Density Matters and How to Optimize It
Nutrient density should be the primary consideration when it comes to the choices we make about what we eat. In this episode, Chris discusses what nutrient density is, how common nutrient deficiencies are and why,...
Last updated on
RHR: The Optimal Human Diet
There is no single, optimal diet for every human. In this episode of Revolution Health Radio, Chris Kresser examines the evolutionary and biochemical perspectives on what we should be eating and brings some clarity to...
Last updated on
RHR: Micronutrient Density and Bioavailability, with Ty Beal
Ty Beal, Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition, joins Chris Kresser in this episode of Revolution Health Radio to discuss nutrient density, bioavailability, and his recent study...
Last updated on
How Does Nutrient-Depleted Soil Impact Our Food, and What Can We Do to Fix It?
The nutrient content of our soil directly impacts the nutrient density of our food. Find out how modern agriculture is leading to soil depletion and what we can do to stop the problem.
Published on
Why Pasture-Raised Animal Products Are Better for Your Health and the Environment
Do you want to eat healthy and also help the environment? Consider sourcing pastured animal products, which are both more nutritious and more eco-friendly than conventional products.
Published on
COVID-19 Prep: How to Stock up Your Paleo-Friendly Pantry and Freezer
How can you maintain a healthy Paleo diet without easy access to fresh foods? In this article, I discuss your options for COVID-19 prep and the best shelf-stable and frozen foods out there.
Published on
The Top 4 Benefits of Raising Chickens (And How to Do It)
There are benefits to raising chickens—like the quality of eggs you get in return. Check out this article for more benefits and to learn how to start your own backyard coop.
Published on
Animal Protein and a Whole-Foods Diet: What the Science Says
Science supports the consumption of animal protein as part of a whole-foods diet. Find out why, and learn more about why we should think twice before accepting claims that meat is harmful.
Published on
What Is an Ancestral Diet and How Does It Help You?
What did our Paleolithic ancestors eat? While there was no “one” ancestral diet, they all shared common features. Find out what an ancestral diet looks like and how it can fight chronic disease.
Published on