Advice to increase omega-3 fatty acid consumption and decrease omega-6 consumption is widespread. Learn about the benefits of foods high in omega-6 and the negative effects of industrial seed oils on human health.
This crunchy nut blend makes the perfect snack. Just make sure they are properly prepared to achieve maximum nutrition and easy digestibility.
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
Most people on the Paleo diet avoid grains because of the food toxins they contain, but eat nuts like they're going out of style.