optimum health Archives | Chris Kresser
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RHR: How the Modern World Is Affecting Our Brains, with Dr. David Perlmutter
The modern lifestyle and standard American diet are recipes for inflammation. Inflammation is a driver of chronic illness and, according to neurologist Dr. David Perlmutter, it has a profound effect on our brains, as well....
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RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere
Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your...
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RHR: What Makes an Effective Health Coach, with Dr. John Berardi
In this episode of Revolution Health Radio, I’m joined by Dr. John Berardi, co-founder of Precision Nutrition and an expert on health coaching. We discuss Dr. Berardi’s client-centered approach to health coaching and talk about...
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Why We Need Sleep, with Dr. Matthew Walker
We need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of...
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RHR: A Deep Dive into CBD, with Will Kleidon
The CBD industry is booming—and misinformation is growing as a result. In this episode of Revolution Health Radio, CBD expert Will Kleidon clears up misconceptions about CBD and explains more about how these products work,...
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How Sleep Temperature Improves Your Rest, with Tara Youngblood
Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode...
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Why You Need to Move Every Day to Get the Benefits of Exercise
To get the full benefits of exercise, you need to move every day. Find out how to swap your sedentary lifestyle for an active one and start moving like our active hunter–gatherer ancestors did.
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Could ‘Eating Wild’ Be The Missing Link to Optimum Health?
Today, we're talking with Jo Robinson to discuss the value of "wild" fruits and vegetables versus cultivated produce, among other topics. Tune in!
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