Phytochemicals and Health: A Deep Dive into Food-Based Plant Compounds and How They Impact Your Health
Read this article to learn about the health benefits of phytochemicals, the foods in which these substances can be found, and specific situations in which phytochemicals may act as a double-edged sword.
RHR: Unconventional Cancer Treatment and the Gut–Dental Connection, with Dr. Al Danenberg
Dr. Al Danenberg is a periodontist, ADAPT Trained Practitioner, and expert on the relationship between nutrition, the gut, and periodontal and tooth health. He’s also recently in remission from cancer after utilizing some unconventional, holistic...
RHR: Setting the Record Straight on Meat, with Diana Rodgers and Robb Wolf
In this episode of Revolution Health Radio, Diana Rodgers and Robb Wolf set the record straight on meat consumption and discuss Sacred Cow, their new book and film.
The Link between Sleep and Eating and What to Eat for a Good Night’s Sleep
Many lifestyle factors impact sleep, including nutrition. Read on to learn about the link between sleep and eating, and find out how you can achieve deep, restorative sleep.
RHR: How to Cultivate Health: Beyond Diet and Lifestyle, with Dallas Hartwig
Ancestral health is all about correcting the evolutionary mismatch between our bodies and our modern lives. In this episode of Revolution Health Radio, I talk with Dallas Hartwig about how that mismatch extends to our...
Nutrition and Aging: What to Eat for a Long and Healthy Life
The diet and lifestyle choices we make have a significant impact on aging. Read on to learn how nutrition and aging are connected and the steps you can take to control the aging process.
Paleo Intermittent Fasting: How to Get the Benefits of Both Diets
Paleo and intermittent fasting (IF) go together naturally. Read on to learn how IF is in tune with ancestral health, how to implement IF while Paleo, and troubleshooting tips.
RHR: How We Can Change the Future of Healthcare, with Robb Wolf
The conventional healthcare model isn’t equipped to address chronic illness and, in fact, it’s hurling toward bankruptcy and insolvency. But ancestral health, coupled with support from Functional Medicine practitioners and health coaches, can change the...
COVID-19 Prep: How to Stock up Your Paleo-Friendly Pantry and Freezer
How can you maintain a healthy Paleo diet without easy access to fresh foods? In this article, I discuss your options for COVID-19 prep and the best shelf-stable and frozen foods out there.