This week I cover the question of whole grains and legumes on a Paleo diet. Are they beneficial or should they be avoided? The answer isn’t that simple.
A few servings of legumes a week is fine as long you tolerate them well. But this goes against Paleo diet guidelines. What are the pros and cons of legumes?
In this episode, we welcome Mat LaLonde Ph.D to discuss the ins and outs of the paleo diet and whether or not it is supported by modern science.
Most people on the Paleo diet avoid grains because of the food toxins they contain, but eat nuts like they're going out of style.