All cultures throughout history created music, and it’s universal in our world today. Read on to learn about the health benefits of music and how it changes your brain, boosts your mood, and promotes well-being.
There’s no shortage of discussion about the factors that contribute to health and how to optimize and improve it. But what is health, really? How do we define it?
Are you getting enough pleasure in your life? Discover seven ways you can practice pleasure this week, and how they can improve your health.
Proper nutrition is one of the keys to health - but it's only one of them. And health is only one ingredient in a happy, rewarding life.
Pleasure is the antidote to stress. Learn how to bring more pleasure into your life so you can feel better and live longer.
In Part III of this three-part series on treating depression without drugs, we examine lifestyle approaches including proper nutrition, getting adequate sleep and rest, cultivating pleasure, and prayer/spiritual practice.