6 Ancestral Health Benefits of Music
All cultures throughout history created music, and it’s universal in our world today. Read on to learn about the health benefits of music and how it changes your brain, boosts your mood, and promotes well-being.
What Is Health?
There’s no shortage of discussion about the factors that contribute to health and how to optimize and improve it. But what is health, really? How do we define it?
7 Ways to Practice Pleasure This Week
Are you getting enough pleasure in your life? Discover seven ways you can practice pleasure this week, and how they can improve your health.
There’s More to Health Than Food, and There’s More to Life Than Health
Proper nutrition is one of the keys to health - but it's only one of them. And health is only one ingredient in a happy, rewarding life.
9 Steps to Perfect Health – #9: Practice Pleasure
Pleasure is the antidote to stress. Learn how to bring more pleasure into your life so you can feel better and live longer.
Treating Depression without Drugs – Part III
In Part III of this three-part series on treating depression without drugs, we examine lifestyle approaches including proper nutrition, getting adequate sleep and rest, cultivating pleasure, and prayer/spiritual practice.