Soon after the advent of the ‘germ theory of disease’ in the nineteenth century, the idea of voluntarily swallowing a pill full of bacteria would’ve sounded a little crazy. But as we learned more about the importance of the community of bacteria and other microorganisms occupying our intestines, eating probiotics has become the acceptable way to help re-populate our guts after courses of antibiotics or other stressors. As we’ve continued to learn, it appears that… Read More
9 Steps to Perfect Health – #5: Heal Your Gut
More than 2,000 years ago, Hippocrates said “all disease begins in the gut.” We’re only now beginning to discover just how right he was.