9 Steps to Perfect Health: How to Heal Your Gut Naturally
Gut health is critical to overall health, and an unhealthy gut contributes to a wide range of chronic diseases. Read on to learn how to heal the gut naturally.
What the Latest Research Says about Probiotics, with Lucy Mailing
What’s the real story when it comes to probiotics? Are they safe and helpful, or should you take them with caution? I discuss what the data really suggests about probiotics with Lucy Mailing.
Are Probiotics Useless? A Microbiome Researcher’s Perspective
A pair of groundbreaking studies have just been published that have led many to call into question the safety and utility of probiotic supplements. So—should we avoid probiotics altogether? Read on to find out.
The Microbiota and Bone Health: Yet Another Reason to Protect Your Gut
Could there be a gut–bone axis? Read on to learn how your gut microbes shape your immune system, influence nutrient status, and maintain skeletal health.
Your Gut Microbes and Your Thyroid: What’s the Connection?
Many factors influence thyroid function and research suggests that gut health may be a key player. Learn how healing your gut can improve your thyroid.
Chronic Sinus Problems: Another Role for Probiotics?
Almost 40 million Americans suffer from chronic sinusitis. Unfortunately, most conventional treatments are not effective and don’t address the underlying cause. Find out why probiotics may represent the future of treating chronic sinus problems.
Is Heartburn Caused by “Leaky Esophagus”?
Reflux isn’t caused by having too much stomach acid, and acid-suppressing drugs miss the mark when it comes to treatment.
Heal Your Gut, Heal Your Brain
Are you among the 20 percent of adults suffering from anxiety and depression? Find out how nourishing your gut microbiome can make you happier and more relaxed.
Get Your Period Back: 5 Tips for Recovering from Post Birth Control Syndrome
Here are my best suggestions for recovering from post birth control syndrome using diet and lifestyle, without a doctor's visit or prescription.