The conventional medical community has long promoted the myth of “heart-healthy” oils. Find out why these vegetable oils are dangerous for your cardiovascular system, and learn which fats you should choose instead.
A significant portion of carb intake comes from refined flour in the form of cookies, crackers, pretzels, bread, pasta, and other products—and that has detrimental effects on our health. Here’s what’s wrong with refined flour.
Industrial seed oils are not beneficial for our health; in fact, a growing body of research indicates that these oils are making us sick. Read on to learn what dietary fats you should eat instead.
What role dietary glutamate plays in our health? Glutamic acid (glutamate) is an amino acid found in abundance in both plant and animal protein.
Guar gum and various other gums are added to a lot of processed foods. Keep reading to find out about these different gums and how they affect your health.