A new study was published in The Lancet that claimed that both very-low- and very-high-carb diets shorten our lifespan. Predictably, the mainstream media jumped on this finding without doing a shred of due diligence.
Read on to learn what the evidence says about various cooking methods, including which retain the most nutrients and which cause the most inflammation.
The latest report from the WHO classifies cured and processed meats as carcinogens. But what does the research really tell us about the link between red meat and cancer?
Paleo has received a lot of attention over the past couple of years and there are misconceptions about what Paleo means for most people. Here are 20 things everyone should know about Paleo.
In today's episode we're answering a listener question about the truth about red meat and TMAO. We're also discussing the Neu5Gc compound.
A recent study suggests that consumption of red meat contributes to (or even causes) inflammation and impaired glucose metabolism. How valid is this notion?
In this two-part series, we'll explore the impact of red meat production on the environment and whether or not it is as harmful as is believed.
A recent study proposed a link between red meat consumption and an increase of TMAO in the bloodstream But how accurate is this claim? Read on for more.
Does red meat cause inflammation? It's a popular theory, only the evidence doesn't entirely support it. Here is the real story behind the theory.