Nutrition headlines can contain dire health warnings, but are they trustworthy? Check out part 2 of this series to find out why you should remain skeptical.
Nutrition headlines can contain dire health warnings, but how trustworthy are they? Check out this series to find out why you should remain skeptical.
Today, I talk with Dr. Sarah Ballantyne, PhD (a.k.a. The Paleo Mom), about the science and research that supports the ancestral diet and lifestyle.
There is good research and bad research, and there's a tremendous gulf between the two. It is possible to evaluate research and to determine whether we can rely on a study’s conclusions.
Information on health and lifestyle from a trusted source is important, but not as reliable as researching and understanding the scientific data yourself.