What is our out-of-control sugar consumption doing to our health? Read on to learn about the latest research on sugar and health, including the concept of sugar addiction.
You probably already know about some of the health concerns associated with refined sugar. What about low-calorie substitutes like sorbitol? Is this sweetener safe to eat? Is there room for it in a healthy diet?
Is it possible to include sweeteners into a healthy diet? Read on to learn how to healthily and mindfully incorporate sweeteners into your diet.