Vitamin D: More Is Not Better
Healthcare practitioners are aware of the risks of low vitamin D levels, but many are not aware that high levels of vitamin D can have toxic effects.
7 Ways to Practice Pleasure This Week
Are you getting enough pleasure in your life? Discover seven ways you can practice pleasure this week, and how they can improve your health.
Does Avoiding the Sun Shorten Your Lifespan?
Not getting enough sunlight may be just as bad (or worse) as getting too much. Read on for strategies for striking a balance in how much sunlight you get.
How (And Why) to Lower Your Blood Pressure Naturally
Hypertension is a significant risk factor for premature death. Controlling your blood pressure is a key component to extending your lifespan.