Fish oil might not be the cure-all it’s often advertised to be, and in some cases, it may even cause problems.
DHA is a crucial nutrient for developing babies, children, and adults, yet there are no DHA sources in vegetarian/vegan diets. Can DHA be obtained by consuming plant-based forms of omega-3? Read on to find out.
Learn about the six micronutrients that are most important for optimized brain health and the therapeutic nutrients you can add to your routine.
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
Vitamin K2 is a topic that doesn’t get a lot of attention in the media, but we’ve definitely talked about it before on the show. More in this episode.
Hypertension is a significant risk factor for premature death. Controlling your blood pressure is a key component to extending your lifespan.
Taking calcium supplements carries some serious health risks. Learn more about the potential dangers of this mineral before you start supplementing.
In this article we discuss 3 principles of supplementing wisely, when it's appropriate to supplement and which supplements to take at what dose.
Research consistently shows that many vitamin and antioxidant supplements either don't work or are even harmful, and whole foods are most effective.