supplements Archives | Chris Kresser
Stay Updated on COVID-19 Learn More

supplements

RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair
Is aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our...
Last updated on
Should You Really Be Taking Fish Oil?
Fish oil might not be the cure-all it’s often advertised to be, and in some cases, it may even cause problems.
Last updated on
Why Vegetarians and Vegans Should Supplement with DHA
DHA is a crucial nutrient for developing babies, children, and adults, yet there are no DHA sources in vegetarian/vegan diets. Can DHA be obtained by consuming plant-based forms of omega-3? Read on to find out.
Last updated on
How to Feed Your Brain
Learn about the six micronutrients that are most important for optimized brain health and the therapeutic nutrients you can add to your routine.
Last updated on
How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
Last updated on
Can Vitamin K2 Prevent Cardiovascular Disease?
Vitamin K2 is a topic that doesn’t get a lot of attention in the media, but we’ve definitely talked about it before on the show. More in this episode.
Last updated on
How (And Why) to Lower Your Blood Pressure Naturally
Hypertension is a significant risk factor for premature death. Controlling your blood pressure is a key component to extending your lifespan.
Last updated on
Why You Should Think Twice about Taking Calcium Supplements
Taking calcium supplements carries some serious health risks. Learn more about the potential dangers of this mineral before you start supplementing.
Last updated on
9 Steps to Perfect Health – #4: Supplement Wisely
In this article we discuss 3 principles of supplementing wisely, when it's appropriate to supplement and which supplements to take at what dose.
Last updated on