supplements Archives | Chris Kresser
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RHR: The Functional Medicine Approach to ADHD, with Dr. Jim Greenblatt
When it comes to treating attention-deficit/hyperactivity disorder (ADHD), we need a radically different approach—one that gets to its root cause, instead of relying solely on medication to suppress symptoms. In this episode of Revolution Health...
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RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair
Is aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our...
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Should You Really Be Taking Fish Oil?
Fish oil might not be the cure-all it’s often advertised to be, and in some cases, it may even cause problems.
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Why Vegetarians and Vegans Should Supplement with DHA
DHA is a crucial nutrient for developing babies, children, and adults, yet there are no DHA sources in vegetarian/vegan diets. Can DHA be obtained by consuming plant-based forms of omega-3? Read on to find out.
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How to Feed Your Brain
Learn about the six micronutrients that are most important for optimized brain health and the therapeutic nutrients you can add to your routine.
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How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
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Can Vitamin K2 Prevent Cardiovascular Disease?
Vitamin K2 is a topic that doesn’t get a lot of attention in the media, but we’ve definitely talked about it before on the show. More in this episode.
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How (And Why) to Lower Your Blood Pressure Naturally
Hypertension is a significant risk factor for premature death. Controlling your blood pressure is a key component to extending your lifespan.
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Why You Should Think Twice about Taking Calcium Supplements
Taking calcium supplements carries some serious health risks. Learn more about the potential dangers of this mineral before you start supplementing.
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