In this episode of RHR, I talk with Cal Newport about learning to manage and protect our attention in order to lead healthy, joyful, and fulfilling lives in the modern world.
Technology addiction is a very real problem. Innovations such as smartphones, social media, and the internet are addictive by their very nature. They’re specifically engineered to take advantage of human vulnerabilities and hardwired basic needs.
In this episode of RHR, I talk with Tim Kendall about how technology has impacted our shared reality, our sense of self, and our relationships.
Do you have a healthy, balanced relationship with technology? If you find yourself unable to focus throughout the day, a digital detox might be in order. Find out how to go off the grid.