How to Tell if It’s Time for a Digital Detox and How to Do It in 3 Steps
Do you have a healthy, balanced relationship with technology? If you find yourself unable to focus throughout the day, a digital detox might be in order. Find out how to go off the grid.
How a Technology Addiction Can Hurt Your Health
Technology addiction is a very real problem. Innovations such as smartphones, social media, and the internet are addictive by their very nature. They’re specifically engineered to take advantage of human vulnerabilities and hardwired basic needs.