Ask the RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium on Paleo
Laura and Kelsey explore a listener question about establishing an ancestral diet based on ethnic culture and how to get enough calcium on a paleo diet.
Health Lessons from International Cuisines: India
A traditional Indian diet is lacto-vegetarian and based on grains, dried legumes, local vegetables and fruits, dairy and a huge variety of spices.
Health Lessons from International Cuisines: Africa
Adopting a paleo lifestyle is certainly adventageous, but what about cultures who eat the exact opposite? Read on for healthy lessons from African cuisine.