RHR: Do Vegetarian and Vegan Diets Get Riskier as You Age? What Two New Studies Reveal
In this episode of Revolution Health Radio, Chris breaks down two new studies of older adults that examine protein and micronutrient intake on plant-based diets. The findings raise important questions about protein quality, B12, calcium,...
Why B12 Deficiency Is Significantly Underdiagnosed
Vitamin B12 deficiency is more common than statistics indicate. Today I discuss the right way to get your B12 tested and how to treat it if you are deficient.
B12 Deficiency: What Everyone (Especially Vegetarians) Should Know
Are you a vegan or vegetarian? If you’re not eating animal products, you likely aren’t getting enough B12. Here’s what you should know about B12 deficiency.