How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
How (And Why) to Lower Your Blood Pressure Naturally
Hypertension is a significant risk factor for premature death. Controlling your blood pressure is a key component to extending your lifespan.
9 Steps to Perfect Health – #4: Supplement Wisely
In this article we discuss 3 principles of supplementing wisely, when it's appropriate to supplement and which supplements to take at what dose.