vitamin D Archives | Chris Kresser
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vitamin D

Vitamin D: More Is Not Better
Healthcare practitioners are aware of the risks of low vitamin D levels, but many are not aware that high levels of vitamin D can have toxic effects.
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Important Update on Cod Liver Oil
An independent analysis of Green Pastures Fermented Cod Liver Oil suggests that it may not live up to its claims. But is the analysis sound? Get the nitty gritty details and my recommendations.
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4 Little-Known Causes of Restless Legs Syndrome
Restless legs syndrome is a seemingly simple condition, but the cause is often difficult to pinpoint. Find out four potential contributing factors and how to address them.
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RHR: How to Feed Your Brain
Learn about the six micronutrients that are most important for optimized brain health and the therapeutic nutrients you can add to your routine.
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How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
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RHR: Can Vitamin K2 Prevent Cardiovascular Disease?
Vitamin K2 is a topic that doesn’t get a lot of attention in the media, but we’ve definitely talked about it before on the show. More in this episode.
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Is Depression a Disease—or a Symptom of Inflammation?
The idea that depression is caused by an imbalance of chemicals is deeply ingrained in our culture, but that theory doesn’t tell the whole story. Find out how depression and inflammation are connected.
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The Roundup
Here is The Roundup, Edition 29, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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Ask the RD: Post Meal Sugar Cravings and Overdosing on Liver
In this episode, Laura and Kelsey are answering listener questions about sugar cravings while on a paleo diet and how much liver in the diet is too much.
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