Should you take a multivitamin?
A multivitamin should contain food-based, naturally occurring, or bioidentical ingredients—so it can build upon the nutrition we get from a whole-foods diet.
Have Some Butter with Your Veggies!
A recent study shows that fruits and veggies don't lower the risk of heart disease - unless they're eaten with fat!
Nourishing a Growing Baby
Adequate maternal nutrition prior to conception and during pregnancy can protect the baby from diabetes, stroke, heart disease, kidney disease and memory loss later in life.