wellness Archives | Chris Kresser
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Can Chronic Stress Cause Hypothyroid Symptoms?
Are you one of the 20 million Americans with thyroid disease? You may be missing a piece of the thyroid puzzle—chronic stress. Learn about the stress–thyroid connection and get tips on reducing stress.
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10 Benefits of Play
Think back to your favorite childhood activity. Do you still make time for it today? Or do you think of it as an unproductive, frivolous pastime you had to outgrow on your way to adulthood?
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The Roundup
Here is The Roundup, Edition 41, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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New Year’s Resolutions Worth Making
New Year’s Resolutions are incredibly popular, and yet they often fail to bring significant or lasting change into the lives of most resolution-makers.
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Interview on Sean Croxton’s Underground Wellness Show Tonight!
I'm going to be interviewed by the unstoppable force that is Sean Croxton on his #1 radio show Underground Wellness tonight. Don't miss it!
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Shifting from “Shock & Awe” to “Nourish & Support”
Sometimes the best strategy for dealing with an infection isn't to eradicate it completely, but to support the systems of the body that keep it in check.
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Healthcare vs. Disease Management
We don't have healthcare in the U.S.. We have disease management. And there's a world of difference between the two.
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