I can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with...
Are you one of the 20 million Americans with thyroid disease? You may be missing a piece of the thyroid puzzle—chronic stress. Learn about the stress–thyroid connection and get tips on reducing stress.
Think back to your favorite childhood activity. Do you still make time for it today? Or do you think of it as an unproductive, frivolous pastime you had to outgrow on your way to adulthood?
Sometimes the best strategy for dealing with an infection isn't to eradicate it completely, but to support the systems of the body that keep it in check.
We don't have healthcare in the U.S.. We have disease management. And there's a world of difference between the two.