What Is Xanthan Gum—And Is It Safe for You?
If you’ve given up bread and other traditional baked goods in favor of gluten-free options, you’re probably eating xanthan gum. But what is xanthan gum? Is it safe to eat regularly?
Harmful or Harmless: Xanthan Gum
Xanthan gum is an additive often included in gluten-free baked goods. While opting for gluten-free is healthy, are there adverse effects to xanthan gum?