Joint Health 3.0: What to Take When Glucosamine Didn’t Work
You know the twenty minutes. You get out of bed and your knees need most of a cup of coffee...
Native Type II Collagen: The Joint Ingredient That Works Through Your Immune System
You notice it going downstairs. That’s usually where it shows up first, in the specific moment a knee has to...
Eggshell Membrane: Fast-Acting Joint Support Hiding in Your Breakfast
There’s a bottle in your cupboard you stopped taking. Possibly two. You bought it for your knees, took it faithfully...
Boswellia: The Inflammation Pathway Your Painkiller Doesn’t Touch
You take more ibuprofen than you’d like to. Most people with aching knees do, and most of them carry the...
RHR: My Top 3 Ingredients for Joint Health, Mobility, and Cartilage Repair
In this episode of Revolution Health Radio, Chris breaks down the science behind joint pain, osteoarthritis, and cartilage degeneration while challenging one of the most common assumptions about joint health—that glucosamine and chondroitin are the...
RHR: Why Microglia Are the Key to Brain Health, with Dr. David Perlmutter
In this episode of Revolution Health Radio, Chris Kresser sits down with renowned neurologist and bestselling author Dr. David Perlmutter to discuss the emerging science of microglia—the brain's immune cells—and why they may hold the...
RHR: Your Mouth is Talking To Your Brain—And You Should Be Listening
What if one of the most overlooked risk factors for cognitive decline isn’t in the brain—but in the mouth? In this episode of Revolution Health Radio, Chris Kresser explores the emerging science linking oral health...
RHR: Fibermaxxing: Why the Internet’s Hottest Gut Health Trend Gets It Half Right
In this episode of Revolution Health Radio, Chris takes a deep dive into the science of dietary fiber, fiber supplements, and microbiome health. He explains why the benefits seen in high-fiber diets may come from...
RHR: Revisiting the Gut-Immune Axis
The gut-immune axis is one of the most important and most overlooked systems in human health. In this episode of Revolution Health Radio, Chris explains how the gut microbiome, intestinal barrier, and immune system work...