By Chris Kresser on
March 15, 2011 in Podcasts |
8 comments
In this week's show we discuss the similarities and differences between the Paleo, GAPS and Weston A. Price approaches to nutrition. Specifically, we explore:
The health of traditional cultures studied by Weston A. Price
Raw dairy, IGF-1 and cancer
Signs and symptoms of raw dairy intolerance
Raw dairy and healing the gut
Properly prepared grains - worth the trouble?
How to reintroduce and test your tolerance for dairy
A1 vs. A2 milk: significant difference or bogus theory?
Which is best: Paleo, GAPS or WAPF?
We ...
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By Chris Kresser on
February 8, 2011 in Food & Nutrition |
32 comments
One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing.
On one end of the spectrum you have Loren Cordain and his group, who claim that dairy is not fit for human consumption for two reasons: 1) because it's a neolithic food and not part of our evolutionary heritage, and 2) because of proposed physiological mechanisms by which dairy causes harm when consumed. On the ...
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