December 2010 | Chris Kresser
ADAPT Health Coach Training Program Enrollment is now open. Learn more
Survey Results & 2011 Preview
Results from the reader survey, as well as a preview of coming attractions for 2011.
December 30, 2010
Relion Ultima Test Strip Recall
Aboott Laboratories has just issued a huge recall for blood testing strips which read low. Read this to learn if your test strips are affected.
December 27, 2010
The 80/20 rule allows for these potatoes and other non-Paleo foods.
Food Fascism and the 80/20 Rule
How to use the 80/20 rule to avoid becoming a food fascist.
December 26, 2010
prevent cold and flu
5 Steps to Staying Healthy during Cold & Flu Season
Follow these 5 steps to stay healthy during cold & flu season.
December 18, 2010
Reader Survey and Upcoming Events
Fill out a reader survey and win a prize worth $75, and check out four upcoming free talks I'll be offering in the Bay Area in January.
December 17, 2010
How to Lose Weight and Prevent Diabetes in 6 Minutes a Week
Studies show that as little as 6 minutes of intense exercise per week can promote weight loss, reverse insulin sensitivity and reduce blood sugar levels.
December 13, 2010
Friday Smorgasbord
Read this to catch up on the latest news at The Healthy Skeptic, and see a few things from around the web that I found interesting this week.
December 10, 2010
Who Says You Can’t Have Noodles on a Paleo Diet?
If you're on a grain-free diet but hankering for some pasta, try spaghetti squash or zucchini noodles.
December 8, 2010
Introducing the Paleo Detox Program
The Paleo Detox program is designed to make you feel like you're 18 again! It's an evolutionary approach to restoring optimal health.
December 2, 2010