Aboott Laboratories has just issued a huge recall for blood testing strips which read low. Read this to learn if your test strips are affected.
How to use the 80/20 rule to avoid becoming a food fascist.
Follow these 5 steps to stay healthy during cold & flu season.
Studies show that as little as 6 minutes of intense exercise per week can promote weight loss, reverse insulin sensitivity and reduce blood sugar levels.
If you're on a grain-free diet but hankering for some pasta, try spaghetti squash or zucchini noodles.
The Paleo Detox program is designed to make you feel like you're 18 again! It's an evolutionary approach to restoring optimal health.