RHR: Do Raw Vegetables Hurt Your Thyroid Health?
Today we're addressing a listener question about goitrogens and how they impact thyroid function. We're also looking at how to properly cook vegetables.
Recipe: Fried Yuca Wedges
Yuca fries or wedges are a great alternative to regular potato wedges or fries. The taste and texture of these thickly cut fries is quite enjoyable.
Is All Sugar Created Equal?
You may have heard the phrase, "Sugar is sugar." But is all sugar created equal? The truth is, your body processes different sugars in different ways.
Is Drinking Coffee Good for You?
Today we're discussing coffee. Including individual responses to coffee, caffeine and adrenal function, and caffeine as a cross-reactive substance.
Recipe: Insalata Caprese
Insalata-caprese is tasty goodness perfect in the summer months. What makes it even better is if the tomatoes and basil come from your own garden.
Can a Short-Term Elemental Diet Help Treat SIBO?
SIBO symptoms can be unbearable. There are a number of options for treatment, but what if those don't work? Can the elemental diet help provide relief?
RHR: How Shift Work Impacts Your Health—and What to Do about It
In this episode, we're answering a listener question regarding shift work, how it impacts your health for better or worse, and how to mitigate that impact.
Does Avoiding the Sun Shorten Your Lifespan?
Not getting enough sunlight may be just as bad (or worse) as getting too much. Read on for strategies for striking a balance in how much sunlight you get.
RHR: How to Prevent and Treat Recurring Ear Infections—without Antibiotics
Ear infections are pretty common in kids, but did you know that know that a majority of them are viral? Learn how to treat infections without antibiotics.