Tandoori Masala is a spice mix that is used as a marinade for roast chicken in Northern Indian and Pakistani cuisine. It’s easily available in stores but commercial brands often have gluten and MSG included as additives.
Archives for December 2015
Numerous studies have linked drinking coffee with positive health effects like reduced risk of obesity, diabetes, and heart disease. However, recent research suggests that the effects of coffee on health aren’t the same for everyone, and may depend on genetics and other factors.
What if huevos rancheros took a trip to India? They’d probably taste a lot like the spicy eggs in this recipe. If you like a milder taste, just tone down the chili powder and cayenne. This dish is excellent on its own or can be served with sausage, bacon, or any leftover meat.
Dr. Lynch and I discuss the relative roles that genetics, epigenetics, diet, and lifestyle play in influencing methylation, and the environmental influences that affect methylation beyond your diet. What do we know and what do we not know about the role of methylation-related genes beyond MTHFR?
Intermittent fasting is a powerful tool for preventing and reversing disease. Learn how this dietary approach could help you optimize your health.