In today’s podcast, I discuss how our emotions can affect our health and why focusing on emotional well-being may be a key part of the healing process.
Do you use the pill or some other form of hormonal contraception? Recent studies suggest that it may increase your risk of developing depression. Read on to learn how these contraceptives change your body, the...
Exercise plays an important role in health. But how do you exercise when you’re exhausted? Learn about metabolic reserve and how it can help you to build back up to your previous energy levels.
Anxiety impacts quality of life. Conventional medicine focuses on balancing neurotransmitters in the brain. Functional Medicine looks for the root cause. Here are the three pathologies that contribute to anxiety and how to correct them.