Exercise, diet and sleep are three lifestyle behaviors that are vital to transforming your health. Today, I talk with fitness expert Sal Di Stefano about strength training and why it is critical.
Do you have inflammatory bowel disease? A recent study put the Paleo autoimmune protocol to the test in patients with Crohn’s disease and ulcerative colitis, and the results are quite remarkable.
Changing from a “Standard American Diet” to a whole foods diet can produce dramatic results. Today I talk with Melissa Hartwig to discuss the best ways to help people make the leap to “real” food.