Exercise is right at the top of the list, along with diet and sleep, when it comes to lifestyle behaviors that can transform your health. It can lower your blood pressure, improve fasting glucose levels, improve sleep, lower stress … the list goes on and on. But what kind of exercise should you be doing to get those benefits? The fitness industry is full of myths, and much of the advice out there is just plain bad. Today, I talk with fitness expert Sal Di Stefano about strength training—why it is critical to include it in your fitness plan and how you can get started safely.
Archives for December 2017
Do you have inflammatory bowel disease? A recent study put the Paleo autoimmune protocol to the test in patients with Crohn’s disease and ulcerative colitis, and the results are quite remarkable.
When someone changes from a “Standard American Diet” to a whole foods diet that cuts out things like grains, dairy, and sugar, the results can be dramatic. Today I talk with Melissa Hartwig, founder of Whole30, to discuss the best ways to help people make the leap to “real” food.