November 2019 | Chris Kresser
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Month: November 2019

nutrition and mental health
Nutrition and Mental Health: What’s the Connection?
Nutrition has far-reaching impacts on the body and mind. Find out how the connection between nutrition and mental health and how a personalized, ancestral approach to food can help you restore your health.
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How to become a health coach
How to Become a Health Coach in 4 Steps
Health coaches change lives and contribute to a healthier world—all while earning a living. Find out how to become a health coach and join this thriving field.
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Revolution Health Radio podcast, Chris Kresser
RHR: The Pitfalls of Genetic Testing, with Dr. Tommy Wood
As the popularity of consumer genetic testing services continues to climb, more and more consumers are making decisions about what to eat or what supplements to take based on their testing results. In this episode...
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ancestral diet
What Is an Ancestral Diet and How Does It Help You?
What did our Paleolithic ancestors eat? While there was no “one” ancestral diet, they all shared common features. Find out what an ancestral diet looks like and how it can fight chronic disease.
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effective communication
Effective Communication: Health Coaching in Action
How well a coach connects with a client will determine whether they are a fit to work together, and effective communication is part of building that connection. Find out more from health coach MaryAnn Jones.
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Paleo staples
Paleo Staples: 9 Simple and Easy Recipes to Make at Home
Finding Paleo-approved packaged foods has never been easier, but these convenient products can be quite expensive. Find out how to keep your kitchen stocked with homemade Paleo staples instead.
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Revolution Health Radio podcast, Chris Kresser
Why the Optimal Human Diet Includes Animal Protein
Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral...
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