A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more

February 2020

benefits of raising chickens
The Top 4 Benefits of Raising Chickens (And How to Do It)
There are benefits to raising chickens—like the quality of eggs you get in return. Check out this article for more benefits and to learn how to start your own backyard coop.
Published on
Revolution Health Radio podcast, Chris Kresser
RHR: Fixing Our Broken Food System, with Dr. Mark Hyman
I’ve often said that health is not just an individual endeavor—a multitude of other factors contribute to it, including our food system. In this episode of Revolution Health Radio, I talk with Dr. Mark Hyman...
Last updated on
Animal protein
Animal Protein and a Whole-Foods Diet: What the Science Says
Science supports the consumption of animal protein as part of a whole-foods diet. Find out why, and learn more about why we should think twice before accepting claims that meat is harmful.
Published on
Revolution Health Radio podcast, Chris Kresser
RHR: How Sustainably Raised Cattle Help the Environment, with Will Harris
The claim that beef production is always harmful to the environment is simply not true. In fact, sustainable, regenerative land management can sequester or remove carbon from the atmosphere rather than emitting it, while improving...
Last updated on
importance of social connection for doctors
The Importance of Social Connection for Functional Medicine Practitioners
Close social connections matter for us as healthcare practitioners—in our personal and professional lives. Find out how to cultivate a supportive professional network in the realm of Functional Medicine.
Published on
Health coaching examples
Health Coaching and Client Transformations: Health Coaching in Action
Health coaches are trained to help their clients recognize their strengths and tap into that potential to change. Read on for real-world examples of how health coaches help their clients transform their lives.
Published on
how to combat seasonal depression
How to Combat Seasonal Depression
If you find yourself feeling blue each winter, you could be experiencing seasonal affective disorder. Here’s how to combat seasonal depression with these natural treatment options.
Published on
Revolution Health Radio podcast, Chris Kresser
RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair
Is aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our...
Last updated on