ADAPTing: Creating Health and Joy in the Face of Uncertainty and Challenge
The ability to cultivate joy and be resilient are important life skills at any time, but they are vitally important during times of crisis. I held a live webinar on March 24, 2020, to focus...
COVID-19 Prep: How to Stock up Your Paleo-Friendly Pantry and Freezer
How can you maintain a healthy Paleo diet without easy access to fresh foods? In this article, I discuss your options for COVID-19 prep and the best shelf-stable and frozen foods out there.
RHR: Updates on COVID-19 and Answers to Your Questions
As our understanding of COVID-19 develops, it becomes even more critical that you have access to the most up-to-date information. In this episode of Revolution Health Radio, I answer a variety of reader questions on...
Webinar Recap: How to Be Prepared for COVID-19
As COVID-19 rapidly spreads, it’s becoming more critical that you take protective action as early as possible. To that end, I held a live webinar on March 14, 2020, to discuss what we know about...
Food for Mold Illness: What to Eat and What to Avoid
If you’ve struggled with chronic mold illness, it’s time to take a closer look at your nutrition. Check out this article for more on the foods to eat and foods to avoid for mold illness.
RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere
Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your...
Health Coaching vs. Counseling: What’s the Difference?
Health coaching is not the same as counseling. Find out how these two disciplines are different in this article from health coach Kelli Saginak.
RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour
With its rapid spread, the coronavirus is a topic that’s on everyone’s minds. In this episode of Revolution Health Radio, I talk with infectious disease specialist Dr. Ramzi Asfour about the coronavirus: what it is...