RHR: All About Coffee

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The bulk of the research suggests that coffee consumption is beneficial, but as always, whether it works for you depends on a whole bunch of different individual factors. Find out what considerations you should keep in mind.

Recipe: Slow Cooker Jambalaya

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In this recipe the chicken, andouille sausage, onions and bell peppers should be sautéed (browned) before being placed in the slow cooker. If andouille sausage isn’t available, kielbasa sausage is a good substitute.

RHR: Is the Glycemic Index Useful?

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The idea behind the glycemic index is that we should focus on eating low glycemic index foods because they’re not going to raise our blood sugar and that will lead to better metabolic health. Find out the problems with this theory and what the research says.