Depression & Mental Health
Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.
RHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer
In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances...
RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits...
RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin
In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress...
RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock
Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share...
RHR: How to Safely Approach Stopping Psychiatric Medications, with Dr. Mark Horowitz
In this episode of Revolution Health Radio, clinical researcher Mark Horowitz, MD, PhD, joins Chris to discuss the best guidelines for tapering off antidepressant drugs safely to avoid extreme withdrawal symptoms. Dr. Horowitz offers his...
RHR: Reviewing the Evidence on the Serotonin Theory of Depression, with Dr. Joanna Moncrieff
A leading researcher on the efficacy of antidepressant drugs to treat depression, Dr. Joanna Moncrieff joins Chris on this episode of Revolution Health Radio to discuss her newest landmark paper debunking the widespread belief that...
RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole
Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame,...
RHR: The Link Between Metabolism and Mental Health, with Dr. Christopher Palmer
Harvard psychiatrist Dr. Chris Palmer joins Chris in this episode of Revolution Health Radio to talk about metabolic psychiatry and his brain energy theory of mental illness. They discuss why classifying mental disorders as “separate”...
RHR: Understanding the Gut-Brain-Skin Axis
In this episode of Revolution Health Radio, Chris reviews research supporting the gut–brain–skin axis, explains the ways these three systems are interrelated, and suggests what you can do to improve your gut, brain, and skin...
