When switching to a paleo diet, there is the fear that you will never be able to enjoy your favorite foods again. Primal Cravings is the perfect cookbook!
Gather, the Art of Paleo Entertaining by Bill Staley and Hayley Mason, is a new Paleo cookbook designed for year-round celebrations with family and friends.
Achieving optimal health can require a variety of lifestyle changes. However, eating real food that will nourish your body is always a great starting point.
Mark Sisson’s new book, The Primal Connection, is a great resource for those who have tweaked their diet, but are not satisfied with their overall health.
The first edition of the book "Perfect Health Diet" was an enjoyment to read. The new edition is out online and I could not be more excited.
Fermentation increases the beneficial bacteria, vitamins and enzymes present in foods and makes the nutrients they contain more bioavailable.
Optimal health isn't just on target diet and exercise, If you're feeling stuck or plagued by depression, it can sabotage your best efforts.
New to the Paleo diet? Are you struggling to integrate it into your everyday life? Check out Diane Sanfilippo's new book "Practical Paleo" for help.
If you are looking for a book that covers all the basics of a healthy diet, do yourself a favor and read It Starts With Food.