Fermentation increases the beneficial bacteria, vitamins and enzymes present in foods and makes the nutrients they contain more bioavailable.
New to the Paleo diet? Are you struggling to integrate it into your everyday life? Check out Diane Sanfilippo's new book "Practical Paleo" for help.
Sweet Potato Power highlights the nutritional biochemistry of the sweet potato, plus some tasty ways to use this safe starch and much more. Check it out!
You can now be a gourmet and eat a Paleo diet, thanks in part to these two fantastic recipe sites.
At last my search is over. I've finally found a book on nutrition I can recommend to friends and family.