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Myths & Truths

In today’s digital world it is hard to distinct myths & truths about health and medicine. We will try to provide clarity in these articles.

The Heme Iron Debate: Separating Fact from Fiction
For decades, red meat has been at the center of a contentious debate in nutrition and health. On one side,...
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Close-up of a juicy, seared ribeye steak on a light surface, bathed in natural sunlight.
RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton
Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and...
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RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton
Nammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a functional food and supplement. They also talk about some myths and...
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RHR: Regenerative Agriculture and the Future of Our Food System, with Robby Sansom
Force of Nature Meats CEO and co-founder Robby Sansom joins Chris on Revolution Health Radio to discuss the current state of regeneratively sourced meat and how Force of Nature is working to create a global...
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RHR: Is Dairy Harmful or Beneficial?
No matter where you personally stand on dairy products, there’s no denying that it’s a contentious issue in the nutrition community. In this episode of Revolution Health Radio, Chris reviews what the scientific evidence says...
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RHR: Is Non-Celiac Gluten Intolerance Real?
For decades, the mainstream medical view of gluten intolerance has been relatively black or white. But celiac disease is only the tip of the iceberg when it comes to gluten intolerance—there are many other ways...
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RHR: The Truth About Red Meat
We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat...
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RHR: Micronutrient Density and Bioavailability, with Ty Beal
Ty Beal, Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition, joins Chris Kresser in this episode of Revolution Health Radio to discuss nutrient density, bioavailability, and his recent study...
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Revolution Health Radio podcast, Chris Kresser
RHR: How to Reduce Viral Exposure When You’re Stuck Inside, with Michael Schrantz
In this episode of Revolution Health Radio, Michael Schrantz talks about the ways you can reduce your viral exposure even when you’re stuck inside.
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Revolution Health Radio podcast, Chris Kresser