We often hear people talking about how the Paleo diet is lacking scientific evidence to support its health claims. But is that really true? Today, I talk with Dr. Sarah Ballantyne, PhD (a.k.a. The Paleo Mom), about the science and research that supports the ancestral diet and lifestyle—and how you can use that knowledge to customize your diet to match your own unique needs.
Posts with Category:
Myths & Truths
Every year something like this happens. I could almost set my watch to it. A big media story claims something you’re eating will harm your health. In this case, we’re talking about a Netflix documentary called What the Health. This film, which was produced by two vegans and animal welfare activists, makes a series of ridiculous and unfounded claims like eating an egg a day is as bad as smoking five cigarettes, fish is toxic, and drinking milk causes cancer. Read on to find out what peer-reviewed science actually tells us about human nutrition.
Candida is one of those polarizing topics in medicine. On the one hand, you’ve got the conventional medicine perspective, which holds that candida only causes problems in severely immunocompromised people—like patients with HIV/AIDS. On the other hand, you’ve got some people in the alternative medicine world that blame candida for everything and claim you can diagnose it accurately simply by spitting into a glass. Today I’ll share my experience with fungal overgrowth and how I treat it.
Medical marijuana is in the news frequently, but the topic can be pretty complex. What’s the difference between CBD and THC? Does all medical cannabis make you high? What conditions can it be legally prescribed for? Today I’ll cover the basics and talk about my experience using medical marijuana in my practice.
Fish oil might not be the cure-all it’s often advertised to be, and in some cases, it may even cause problems.
The media and blogosphere are abuzz with the latest report from the WHO, which classified cured and processed meats as carcinogens and put them in the same category as asbestos, alcohol, arsenic, and tobacco. But what does the research really tell us about the link between red meat and cancer?