Nutritional Supplements
Want to know more about nutritional supplements? Find out how to supplement wisely and avoid nutrient deficiencies with these articles.
RHR: Everything You Need to Know About Collagen
In this episode of Revolution Health Radio, Chris Kresser dives deep into the fascinating world of collagen, the most abundant protein in the human body. He explores collagen's wide-ranging benefits—from supporting vibrant skin, healthy hair,...
Collagen for Natural Beauty: The Science Behind Healthier Skin, Hair, and Nails
That first moment you notice deepening lines around your eyes or suddenly realize your nails have become brittle and prone...
8 Tips for Choosing the Best Colostrum Supplement
Colostrum, often referred to as “first milk,” is a nutrient-rich fluid produced by mammals in the first few days after...
Boost Your Brain Power: The Science Behind Ginkgo Biloba
Ginkgo biloba, often simply called “ginkgo,” is one of the oldest living tree species on Earth, dating back over 200...
RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer
In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious...
The Golden Key to Brain Health: Curcumin’s Surprising Cognitive Benefits
When you hear the word “curcumin,” what’s the first thing that comes to mind? If you’re like most people, you...
Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis
As a Functional Medicine practitioner, I’ve seen firsthand the debilitating effects that osteoporosis and osteoarthritis can have on my patients’...
How to Supercharge Your Brain with Nootropics
If youʼre like most people in todayʼs fast-paced, information-overloaded world, you might be looking for ways to boost your brainpower,...
RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits...