Optimal health
8 Tips for Choosing the Best Colostrum Supplement
Colostrum, often referred to as “first milk,” is a nutrient-rich fluid produced by mammals in the first few days after...
RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means
In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of...
The Golden Key to Brain Health: Curcumin’s Surprising Cognitive Benefits
When you hear the word “curcumin,” what’s the first thing that comes to mind? If you’re like most people, you...
Superfood Mushrooms: Nature’s Secret to Radiant Beauty from the Inside Out
Unlock radiant skin, lustrous hair, and strong nails with superfood mushrooms like reishi, chaga, and lion's mane. Discover the science behind their beauty benefits and how to incorporate them into your routine for lasting, noticeable...
RHR: The Science of Longevity and Performance, with Kien Vuu
In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr....
RHR: The Gut-Immune Axis
The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the...
Top 3 Nutrients for Fighting Inflammation and Autoimmunity
The inflammation-busting properties of EPA and DHA, curcumin, and black seed oil show promise in reducing symptoms of chronic disease and other chronic conditions driven by inflammation.
RHR: Finding a Path to a Meaningful Life Through Sport, Adventure, Charity, and Aging Well, with Sean Lake
On this episode of Revolution Health Radio, former professional snowboarder and nutrition entrepreneur Sean Lake sits down with Chris to discuss how his health mindset has changed throughout his career and how being introduced to...
RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman
Dr. Mark Hyman joins Chris on this episode of Revolution Health Radio to discuss his new book, Young Forever. He explores what happens as we age, how food, exercise, and movement play a role in...