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Podcasts

RHR: Methylation 101

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In some respects, methylation is actually very simple, in that it’s really just a biochemical process.  But it’s also a very intricate process that is absolutely central to our physical, emotional, and mental well-being.

RHR: The Gut-Heart Connection

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It shouldn’t surprise us that there is a strong connection between gut health and heart health. In fact, there are a wide range of connections. Which ones are significant? And which one gets more attention in the media than it should?

RHR: A Beginner’s Guide to Scientific Research

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There is good research and there is bad research, and there’s a tremendous gulf between the two. It is possible to evaluate research based on its own merits and, with some training and some attention, to determine whether a study is a good study or a bad study and whether we can rely, therefore, on its conclusions.

RHR: All About Coffee

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The bulk of the research suggests that coffee consumption is beneficial, but as always, whether it works for you depends on a whole bunch of different individual factors. Find out what considerations you should keep in mind.