Podcasts Archives | Chris Kresser

Podcasts

Listen to science-based and research-backed podcasts on multiple health topics with guests coming from various backgrounds.

RHR: How to “Hardwire Happiness,” with Dr. Rick Hanson
How do we build happiness, resilience, and gratitude? In this episode of Revolution Health Radio, Dr. Rick Hanson explains how the relationship between traditional Eastern wisdom, psychology, and neuroplasticity impacts our well-being and how embracing...
Revolution Health Radio podcast, Chris Kresser
RHR: How to Rewire Your Brain Using DNRS, with Annie Hopper
Neuroplasticity is the idea that your brain can “rewire” itself in response to a variety of factors—including negative ones, like chronic illness and trauma. The Dynamic Neural Retraining System (DNRS) allows us to correct those...
Revolution Health Radio podcast, Chris Kresser
RHR: The Functional Medicine Approach to Cancer, with Lise Alschuler
While the conventional approach to cancer has made some strides, it doesn’t recognize how important diet and lifestyle are for treatment and prevention. In this episode of Revolution Health Radio, I talk with Dr. Lise...
Revolution Health Radio podcast, Chris Kresser
RHR: A New Understanding of SIBO and IBS, with Mark Pimentel
Dr. Mark Pimentel is an expert on conditions related to the microbiome, including small intestinal bacterial overgrowth (SIBO). In this edition of Revolution Health Radio, I welcome Dr. Pimentel back to the show to talk...
Revolution Health Radio podcast, Chris Kresser
RHR: How Sleep Temperature Improves Your Rest, with Tara Youngblood
Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode...
Revolution Health Radio podcast, Chris Kresser
RHR: All about the Gut Microbiome and Probiotics, with Raja Dhir
Your gut health is connected to the well-being of nearly every system in your body. In this episode of Revolution Health Radio, I talk with microbiome expert Raja Dhir about the gut microbiome and the...
Revolution Health Radio podcast, Chris Kresser
RHR: Your Guide to Keto Fasting, with Dr. Joseph Mercola
Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.
Revolution Health Radio podcast, Chris Kresser
RHR: Biohacking Your Ancestral Lifestyle, with Ben Greenfield
Trying to balance ancestral health with your modern lifestyle can be challenging, but that’s where biohacking comes in. In this episode of Revolution Health Radio, I talk with health performance expert Ben Greenfield about the...
Revolution Health Radio podcast, Chris Kresser
RHR: How to Get More Bone Broth into Your Diet, with Justin Mares
Bone broth is common in traditional cultures—but, despite its impressive health benefits, it’s not a staple in the Standard American Diet. In this episode of Revolution Health Radio, I talk with entrepreneur Justin Mares about...
Revolution Health Radio podcast, Chris Kresser