If you have diabetes, you’ve probably gotten contradictory advice on which diet can help you manage it. While there isn’t one diet that will work for everyone, there are some changes you can make today that will help. In this episode of Revolution Health Radio, I explain why there isn’t a one-size-fits-all approach to managing diabetes, and I talk about how to determine which diet is right for you.
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Bee products like propolis, royal jelly, and unpasteurized honey can strengthen your immune system, improve your memory, and even help you sleep. In this episode of Revolution Health Radio, Beekeeper’s Naturals founder Carly Stein joins me to talk about these and other health benefits. Stay tuned for a special offer, so you can try bee products for yourself.
The relationships you build in your life can affect your health as much as your diet, exercise plan, or sleep habits. And, if you want to build strong connections, you need effective communication skills. That’s where nonviolent communication comes in. In this episode of Revolution Health Radio, I talk with Oren Sofer about what nonviolent communication is and how it can help you connect with the people in your life.
Probiotics have faced controversy before, but recent news headlines have painted them as everything from completely useless to potentially harmful. That characterization in the media is the result of two studies recently published in the journal Cell. So what’s the real story when it comes to probiotics? Are they safe and helpful, or should you take them with caution? Listen as I discuss what the data really suggest about probiotics with Lucy Mailing, a microbiome researcher.
Blue light, distractions, and nonstop notifications can all destroy your sleep—but this piece of wearable tech can help you repair it. In this episode of Revolution Health Radio, I talk with Oura Ring’s Harpreet Rai about how to use technology to track your sleep habits and improve your shuteye. Stay tuned till the end to learn how to get $50 off your Oura Ring purchase.
We’ve all been told over the years to steer clear of saturated fat. It has a reputation for causing
heart attacks, obesity, and a number of other serious health problems. But what’s the truth about saturated fat? Is it harmful or healthy? In this episode of Revolution Health Radio, we talk about what the data really show.