Both attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) have seen a dramatic increase in recent years. What’s causing this rise? It’s not just genetics or bad luck. Environmental factors, like diet, do play a role—despite what conventional medicine might say. Today we’ll discuss what the latest research says about the underlying causes of both ADHD and ASD and what areas to investigate if you or a loved one has been diagnosed.
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The conventional view of cancer is that it is caused by DNA mutations in the cell nuclei. However, the metabolic theory of cancer proposes that some cancers are caused by a dysfunction of cellular respiration and that the restriction of glucose in the diet may prevent and even reverse some cancers. Today I’ll review the research supporting this theory and explore how the ketogenic diet may impact cancer tumor growth.
For those suffering from autoimmune diseases like Crohn’s disease, celiac disease, or other serious chronic illnesses, an elimination diet can be a powerful healing tool. But these diets can be really limiting and make eating with friends or going out to dinner extremely challenging. Today I’ll discuss diet restrictions and how often it is possible to reintroduce favorite foods after a period of time.
Vitamin B12 deficiency is much more common than statistics indicate, and it can have devastating consequences. It has been associated with everything from brain fog, cognitive decline, and heart disease to learning disabilities, infertility, and autoimmune disease. When you don’t have enough B12, it can affect virtually every system and tissue in the body. Despite this, B12 deficiency is rarely tested for—and even when it is tested, the lab results are problematic. Today I discuss the right way to get your B12 tested and how to treat it if you are deficient.
A Paleo-type diet is a great option for adults, but what about children? Will it provide everything they need to thrive? Today I discuss the specific nutritional needs of kids and how a Paleo diet can meet those needs. I’ll also talk about the American habit of providing “special” meals for kids—kids’ menus at restaurants, kids’ breakfast cereals, etc.—and how these are not only unnecessary but also unhealthy.
As the gluten-free diet has grown in popularity, research scientists have started to focus on it as well. A few studies have indicated possible drawbacks to the gluten-free diet, including lower beneficial gut bacteria and increased arsenic levels. Find out why I maintain that a gluten-free diet can be perfectly healthy—as long as you know what types of foods to avoid.