In this episode, we discuss: Robert Biswas-Diener’s journey from psychologist to coach What is positive psychology? Combining positive psychology and coaching The fundamentals of health coaching How health coaching differs from an expert or authority approach How asking powerful questions shifts the dialogue Framework for coaches just getting started What an aspiring health coach should look for in a training program Show Notes: ADAPT Health Coach Training Program Upside of Your Dark Side –… Read More
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We often make the mistake of assuming that big problems require big interventions to make a difference. But it’s actually a series of small changes that tends to make the biggest impact, instead of these hugely dramatic interventions. That’s the message with Dr. Rangan Chatterjee’s new book, How to Make Disease Disappear. Today we talk with Dr. Chatterjee, the star of the hit BBC One series Doctor in the House, whose mission is to help 100 million people feel fantastic by restoring them to optimal health.
While Functional Medicine is gaining in popularity and reputation, the costs associated with it are still prohibitive for many people. By implementing corporate and community wellness programs, Functional Medicine can begin to reach people on a much wider scale. Today, we have a roundtable discussion with Amory Langmo and David Sprague from the Berkeley Fire Department; Dr. Sunjya Schweig, Danielle Cook, and Tracey Clow from CCFM; Yaron Hadad from Nutrino; and Chuck Hazzard from Oura. We discuss the success of the Berkeley Fire Department pilot wellness program we worked together to develop and implement for their incoming class of 10 new recruits.
As Hippocrates would say, “All disease begins in the gut.” It seems that everyone, even mainstream medicine, is rallying around the importance of gut health. Today, we chat with Dr. Michael Ruscio, whose new book, Healthy Gut, Healthy You, sets out to create a guide that walks individuals through a step-by-step self-help process of healing. His goal was to create a book that is all-encompassing, intellectually honest, and evidence-based (but not evidence-limited) and could really help someone feel empowered and educated to improve their overall health, by way of the gut. There’s definitely a gut renaissance occurring.
You’ve probably heard the term “nutrient density,” but how do you know if you are eating the right mix of foods to achieve your specific nutrient needs? Since everybody is unique, is there really a way for us to know what nutrients we specifically need? Today we talk with Chris Masterjohn to discuss the concept of nutrient density and how to incorporate that knowledge into your daily food choices.
With flip-flopping dietary advice coming from every direction, it’s hard to keep track of what we should or shouldn’t eat. Dr. Mark Hyman set out to make deciphering the information easier with his new book: Food: What the Heck Should I Eat? Today, we chat with Dr. Mark Hyman and not only discuss what you should eat, but we also the “why” and the “how”, and various ways you can sift through the changing and conflicting overload of dietary information.