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Why You Can’t Get Vitamin A From Eating Vegetables
There’s a common misconception that beta-carotene found in fruits and vegetables is the same thing as vitamin A. It’s not....
Why Eating Only Lean Protein Is a Bad Idea
Remember back in the early 90s when lean proteins like boneless, skinless chicken breast, nonfat milk and whey protein powder...
Babies Should Be Breastfed Exclusively For 6 Months
Breast milk is nature’s perfect food for babies. Think about it: mother nature has had more than 2.5 million years to figure...
Cod Liver Oil: Nature’s Most Potent Superfood?
In general I think we should try to meet most of our nutrient needs by eating fresh foods. After all,...
Why Low-Salt Diets Are Dangerous During Pregnancy
Salt is absolutely essential to health. It is one of the five basic tastes we have receptors for in our...
Do Emotions Impact Our Health?
In today’s podcast, I discuss how our emotions can affect our health and why focusing on emotional well-being may be a key part of the healing process.
Grain-, Gluten-, and Guilt-Free Pancakes
If you love pancakes but are on a gluten-free diet and are tired of eating pancakes that taste like cardboard and have a texture like hockey pucks, check out this recipe!
Red Meat & Cancer—Again! Will It Ever Stop?
The latest report from the WHO classifies cured and processed meats as carcinogens. But what does the research really tell us about the link between red meat and cancer?
4 Little-Known Causes of Restless Legs Syndrome
Restless legs syndrome is a seemingly simple condition, but the cause is often difficult to pinpoint. Find out four potential contributing factors and how to address them.
