Vegetarian & Vegan Diets
Vegetarianism and veganism have been quite popular topics in recent years, but do they put you at risk for a nutrient deficiency? Find out with these research-based articles.
Are Vegetarian Diets Better for the Microbiome?
It is true that some studies show vegetarian diets are better for the microbiome and eating meat is associated with unfavorable changes in the microbiome.
The Truth about Legumes, Saturated Fats, and Vegetarian Diets
In this episode, we cover the legume controversy, research on saturated fats, and why you should think twice about a vegetarian diet.
5 Reasons Why Nearly Everyone (Even Vegetarians) Should Eat Gelatin
There are so many amazing benefits from eating gelatin, including improvements in digestive, skin, and mental health. So why aren’t we eating more of it?
Why You Should Think Twice about Removing Animal Products from Your Diet
If you asked the average person on the street whether a vegetarian or vegan diet is healthier than an omnivorous diet, they’d probably say yes. But is this really true?
Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
The Real Environmental Impact of Red Meat: Part 1
In this two-part series, we'll explore the impact of red meat production on the environment and whether or not it is as harmful as is believed.
B12 Deficiency: What Everyone (Especially Vegetarians) Should Know
Are you a vegan or vegetarian? If you’re not eating animal products, you likely aren’t getting enough B12. Here’s what you should know about B12 deficiency.
A Silent Epidemic with Serious Consequences—What You Need to Know about B12 Deficiency
B12 deficiency isn't a bizarre, mysterious disease. But recent research suggests it's far more common than previously believed.
Why Fish Stomps Flax as a Source of Omega-3
New evidence suggests that the long-chain omega-3 fat DHA is essential.
