If you asked the average person on the street whether a vegetarian or vegan diet is healthier than an omnivorous diet, they’d probably say yes. But is this really true?
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
In this two-part series, we'll explore the impact of red meat production on the environment and whether or not it is as harmful as is believed.
Are you a vegan or vegetarian? If you’re not eating animal products, you likely aren’t getting enough B12. Here’s what you should know about B12 deficiency.
B12 deficiency isn't a bizarre, mysterious disease. But recent research suggests it's far more common than previously believed.
New evidence suggests that the long-chain omega-3 fat DHA is essential.
Soy products are regarded as some of the healthiest on the market. Yet this is not necessarily true. Modern production methods play a key role in determining nutritional quality. Let's explore further.