If you have an autoimmune condition, the autoimmune protocol (AIP) diet can help. Read on to learn how the AIP diet works and check out eight AIP recipes submitted by our readers.
Gut health is critical to overall health, and an unhealthy gut contributes to a wide range of chronic diseases. Read on to learn how to heal the gut naturally.
Note: This article originally published in July 2010, was updated in 2018 to include recent research. The original iodine/selenium discussion still stands.
Do you need to stay on a strict AIP diet indefinitely? Not necessarily. Learn what the AIP diet is, what foods you need to eat and which ones to avoid, and—most importantly—how you can personalize...
Studies have demonstrated the benefits of selenium supplementation in treating autoimmune thyroid conditions.
Hardly anyone has heard of autoimmune hypopituitarism, but it may be one of the most common causes of Low T3 Syndrome.
Diabesity an autoimmune, inflammatory disorder involving a dysfunction of the innate immune system.
Learn how to address the autoimmune component of Hashimoto's hypothyroidism with simple nutritional strategies.
Vitamin D deficiency is associated with thyroid disease. But figuring out how much vitamin D you should take if you're hypothyroid isn't so simple.