RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport
Dr. Kara Fitzgerald and Jill Sheppard Davenport join Chris to highlight their new book, Better Broths and Healing Tonics, which provides recipes for easy, flavorful, health-supportive broths, and add‑ins to “boost” the broths for maximum...
How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
5 Reasons Why Nearly Everyone (Even Vegetarians) Should Eat Gelatin
There are so many amazing benefits from eating gelatin, including improvements in digestive, skin, and mental health. So why aren’t we eating more of it?
Recipe: Cauliflower and Roasted Garlic Soup
If you love garlic, you will love this easy-to-make super tasty soup! It's the perfect addition to your favorite Fall recipes.
Health Lessons from International Cuisines: Japan
Japan maintains one of the highest life expectancies in the world and is considered one of the world’s healthiest countries. What can we learn from Japan?