Why is it so hard to avoid foods that taste good? Is it really about willpower? Discover four strategies for “tricking” the brain and achieving sustained weight loss.
Most people naturally eat the right amount of protein for their needs. However, there are certain situations where it may be advantageous to increase protein intake at least temporarily.
Recent research suggests that those who consume a high-protein diet are at higher risk for a range of chronic diseases and early death.
Switching to a paleo diet is a great move towards a healthy lifestyle. There are things to keep in mind while on this eating plan, that will help you achieve your weight loss goals.
Laura and Kelsey address listener questions about weight gain on a paleo diet and dietary supplements to help supress the effects of gas-producing foods.