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The Top 5 Health Benefits of Coffee
Centuries ago, coffee was viewed with suspicion. However, according to the latest studies, it may have many health benefits, and it could even contribute to longevity.
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Coffee Is Good for You—Unless It’s Not!
Numerous studies have linked drinking coffee with generally positive health effects. Recent research shows that coffee may not be a friend for all.
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RHR: All About Coffee
The bulk of the research suggests that coffee consumption is beneficial, but as always, whether it works for you depends on a whole bunch of different individual factors. What considerations should you keep in mind?
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RHR: Is Drinking Coffee Good for You?
Today we're discussing coffee. Including individual responses to coffee, caffeine and adrenal function, and caffeine as a cross-reactive substance.
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3 Ways to Manage Anxiety Without Drugs
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
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Do Polyphenols Improve Your Gut Bacteria?
Polyphenols have always been regarded as healthy. Yet one of the lesser-known benefits of a high polyphenol diet is its beneficial impact on your gut.
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The Roundup
Here is The Roundup, Edition 23, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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