Centuries ago, coffee was viewed with suspicion. However, according to the latest studies, it may have many health benefits, and it could even contribute to longevity.
Numerous studies have linked drinking coffee with generally positive health effects. Recent research shows that coffee may not be a friend for all.
The bulk of the research suggests that coffee consumption is beneficial, but as always, whether it works for you depends on a whole bunch of different individual factors. What considerations should you keep in mind?
Today we're discussing coffee. Including individual responses to coffee, caffeine and adrenal function, and caffeine as a cross-reactive substance.
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
Polyphenols have always been regarded as healthy. Yet one of the lesser-known benefits of a high polyphenol diet is its beneficial impact on your gut.