RHR: Finding a Path to a Meaningful Life Through Sport, Adventure, Charity, and Aging Well, with Sean Lake
On this episode of Revolution Health Radio, former professional snowboarder and nutrition entrepreneur Sean Lake sits down with Chris to discuss how his health mindset has changed throughout his career and how being introduced to...
The Top 5 Health Benefits of Coffee
Centuries ago, coffee was viewed with suspicion. However, according to the latest studies, it may have many health benefits, and it could even contribute to longevity.
Coffee Is Good for You—Unless It’s Not!
Numerous studies have linked drinking coffee with generally positive health effects. Recent research shows that coffee may not be a friend for all.
All About Coffee
The bulk of the research suggests that coffee consumption is beneficial, but as always, whether it works for you depends on a whole bunch of different individual factors. What considerations should you keep in mind?
Is Drinking Coffee Good for You?
Today we're discussing coffee. Including individual responses to coffee, caffeine and adrenal function, and caffeine as a cross-reactive substance.
3 Ways to Manage Anxiety Without Drugs
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
Do Polyphenols Improve Your Gut Bacteria?
Polyphenols have always been regarded as healthy. Yet one of the lesser-known benefits of a high polyphenol diet is its beneficial impact on your gut.