Meat bones are used as a base for delicious stock. It is the secret to cooking great recipes. Learn more about bone broth and why you should make it a staple in your diet.
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
There are so many amazing benefits from eating gelatin, including improvements in digestive, skin, and mental health. So why aren’t we eating more of it?