Nutrition has far-reaching impacts on the body and mind. Find out how the connection between nutrition and mental health and how a personalized, ancestral approach to food can help you restore your health.
Do you use the pill or some other form of hormonal contraception? Recent studies suggest that it may increase your risk of developing depression. Read on to learn how these contraceptives change your body, the...
Anxiety impacts quality of life. Conventional medicine focuses on balancing neurotransmitters in the brain. Functional Medicine looks for the root cause. Here are the three pathologies that contribute to anxiety and how to correct them.
Bipolar disorder affects over 5 million Americans. Today I’ll explore the link between bipolar disorder and chronic inflammation, as well as the most common causes of inflammation, and how it can be treated.
Most of us prefer, spending time with others versus spending our free time in isolation. What is it that drives this preference to be with others?
In some respects, methylation is actually very simple, in that it's really just a biochemical process. But it's also a very intricate process that is absolutely central to our physical, emotional, and mental well-being.
Gluten intolerance is “fake”—at least according to many recent news stories. But what does scientific research have to say? Could it be a legitimate condition that may be even more common than currently recognized?
The idea that depression is caused by an imbalance of chemicals is deeply ingrained in our culture, but that theory doesn’t tell the whole story. Find out how depression and inflammation are connected.
Our understanding of how probiotics work is evolving. Here are five different uses for probiotics that are a bit unconventional but may be quite effective.