Methylation has long been a popular topic in the alternative health world. Today I talk with expert Dr. Kara Fitzgerald about the impact of diet and lifestyle on methylation and why supplementation can be harmful.
Is the secret to human intelligence lurking in our guts? Learn how microbes impact our evolutionary fitness and made our species what it is today.
In some respects, methylation is actually very simple, in that it's really just a biochemical process. But it's also a very intricate process that is absolutely central to our physical, emotional, and mental well-being.
On today's episode we're addressing a listener question regarding methylation. We're discussing what causes it and where to get testing and treatment.